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Autor: Mira Müller

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Bewegung ist der Schlüssel zur Gesundheit. Mit Firmenfitness können sich Mitarbeiter während der Arbeit fit halten. Wie profitieren Betriebe davon?

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Meditation ist schon seit langer Zeit dafür bekannt unsere mentale Gesundheit zu verbessern. Hat sie auch einen positiven Effekt auf unsere Fitness?

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Bei einem EMS-Training werden deine Muskeln während des Workouts mit kleinen Stromschlägen stimuliert, was die Effektivität erhöhen soll. Wir haben nachgeforscht, was dahinter steckt.

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Avocados, Acai-Beeren und Co sind seit geraumer Zeit als Wunderwaffen der Ernährungsindustrie bekannt. Halten Superfoods, was sie versprechen?

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Homeworkouts sind für viele eine Alternative zu dem Besuch im Fitnessstudio. Wie effektiv sind sie?

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