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Autor: Mark Dickenmann

Mike Tysons Training enthüllt – So wurde Iron Mike zur Legende

Autor: Mark Dickenmann | Sep. 18, 2024 | Kampfsport |

Mike Tyson ist zweifellos eine Legende im Schwergewichtsboxen. Seine faszinierende Lebensgeschichte und beeindruckende Karriere sind von Erfolgen, Rückschlägen und einer aussergewöhnlichen Persönlichkeit geprägt. In diesem Artikel werfen wir einen umfassenden Blick auf verschiedene Aspekte seines Lebens, von seiner Kindheit, dem Training und der Ernährung bis hin zu seinem beeindruckenden Comeback.

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Digital Detox: Weniger Bildschirm, mehr Leben

Autor: Mark Dickenmann | Aug. 20, 2024 | Gesundheit |

Foto: Gerd Altmann Digitale Geräte und Medien sind allgegenwärtig und haben unser aller Leben...

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Joe Weider – Der Vater des Bodybuildings

Autor: Mark Dickenmann | Apr. 9, 2024 | Retro |

Wer sich mit Bodybuilding beschäftigt, wird umden Namen Joe Weider nicht herumkommen. Wir erzählen dirdie ganze Geschichte von Joe – Warum man ihn den Vater des Bodybuildings nennt und welches Vermächtnis er der Welt hinterlassen hat. Ausserdem lernst du seine wichtigsten Trainingsprinzipien kennen und erfährst, welche Verbindung er zu dem weltbekannten Arnold Schwarzenegger besass.

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Muskelaufbau – Testosteron vs. Östrogen

Autor: Mark Dickenmann | März 21, 2024 | Spezial |

In diesem Artikel befassen wir uns mit den weiblichen und männlichen Sexualhormonen und zeigen...

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Verletzungspause – so nutzt du sie richtig!

Autor: Mark Dickenmann | März 21, 2024 | Mindset |

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