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Autor: Sonja Kofler

Training mit der Faszienrolle

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Das Training mit der Faszienrolle kommt in sportmedizinischen, neurologischen und orthopädischen Einrichtungen zum Einsatz.

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Autor: Sonja Kofler | März 22, 2023 | Ernährung |

Die Paleo Diät orientiert sich an den Essgewohnheiten unserer Vorfahren in der Altsteinzeit. Welchen Nutzen bietet die natürliche Ernährungsweise?

HIT – High Intensity Training

Autor: Sonja Kofler | Mai 30, 2022 | Training |

Das «High Intensity Training» (kurz HIT) ist ein hochintensives Training aus dem Bodybuilding- und Kraftsportbereich. Aufgrund der hohen Intensität des Trainings ist es möglich, in sehr kurzer Zeit überdimensional viel funktionelle Muskelmasse aufzubauen.

Autor: Sonja Kofler

Training mit der Faszienrolle

Paleo Diät – die natürlichste Ernährungsform

HIT – High Intensity Training

Für dein Workout!

Veränderung beginnt im Kopf

Deine Fitness Bibliothek

Für deinen Erfolg!

Motivation für dein Smartphone!

Stärker als du denkst!

Best Coach Award 2025

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