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Autor: Emilia Edel

Gesunder Körperfettanteil: Fett vs. Muskeln

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Ein gesunder Körperfettanteil ist essenziell – zu viel erhöht Krankheitsrisiken, zu wenig schwächt den Körper.

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Chris Hemsworth – Das harte Training der Marvellegende

Autor: Emilia Edel | März 13, 2025 | Training |

Das Chris Hemsworth Training kombiniert intensive Kraftübungen mit Ausdauersportarten, um sowohl Muskelmasse als auch funktionale Fitness zu erreichen.

Autor: Emilia Edel

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